Do you want to eliminate unpleasant symptoms of menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, pain, and difficulties with concentration and memory; without hormone replacements?

Are you having trouble getting pregnant because of low hormones? Do you want it to happen the natural way, but you don’t know how? Have you tried many things and now you are afraid that something is wrong with you?

Join us for a live online workout via the ZOOM!

Y­our body wants to find balance and health. Maybe you just need to help it a little bit.
  • Hormonal yoga is a method by which you will balance your hormones naturally and holistically.
  • It is based on human science and physiology without side effects of hormone replacement therapy.
  • Exercises are simple, so experience with yoga is not required for you to successfully master the method.

What is Hormonal yoga and how does it work?

Hormonal yoga is a series of sequences of dynamic yogic postures associated with active breathing technique and Tibetan energy technique.

By practicing hormonal yoga, you massage the ovaries, thyroid gland, adrenal glands and stimulate the pituitary gland, thus activating and balancing the production of hormones in the body.


Hormonal yoga is a scientifically proven method

Hormonal yoga for women is a natural and holistic method created by Brazilian yoga therapist Dinah Rodrigues in the 1990s. She was encouraged to do so by her gynaecologist, who hinted to her that despite her age (she was 60 at the time), she had extremely high levels of hormones. Dinah prepared a series of exercises for her gynaecologist’s other clients, and after just a few months of training, they found that most women's hormone levels had risen and stabilized. Dinah continued with her method and also scientifically validated it. Today, at 94, she still teaches.


Hormonal yoga is especially suitable for you if:

  • You want to eliminate or alleviate unpleasant symptoms of menopause, such as hot flashes, insomnia, night sweats, vaginal dryness, emotional instability, depression, headaches, problems with concentration and memory, decreased libido, etc.
  • You have symptoms of low hormone levels (pregnancy problems, polycystic ovaries, menstrual disorders, premenstrual syndrome (PMS), ovarian cysts and premature menopause).

Hormonal yoga prevents or helps you to deal with the following problems:

  • Perimenopause, menopause, premature menopause;
  • PMS (premenstrual stress syndrome);
  • Infertility caused by a hormonal imbalance or poor blood circulation in the pelvic area;
  • Loss of period and ovulation;
  • Cysts on the ovaries;
  • Depression, emotional instability, memory impairment (due to low levels of thyroid hormones);
  • Low libido, vaginal dryness;
  • Osteoporosis;
  • Incontinence;
  • Poorly active thyroid gland (hypothyroidism);
  • Hypertension;
  • Hair loss, brittle nails, dry skin and acne;
  • Carpal tunnel syndrome;
  • Insomnia, low energy, fatigue.

You can book a 15-minute free consultation here.

Why is Hormonal Yoga different from other yoga practices?


Hormonal yoga combines elements of the classical technique of hatha yoga, kundalini yoga and the Tibetan technique of energy circulation and yoga nidra. It consists of a special series of dynamic yoga exercises (asanas) to reactivate hormone production.

The positions are accompanied by strong abdominal breathing, which massages and activates the glands. With the added energy technique, the energy is transferred to a specific gland, which further enhances the effect of the exercise.

The sequence of exercises and their proper implementation is important to ensure results.


  • Group online training via ZOOM, 1x per week.
  • My support in performing the exercises correctly, as we perform the exercises 'live' via Zoom.
  • All recordings of exercises that remain available in the closed online yoga temple - online yoga classroom/shala.
  • Access to a closed online yoga temple - online yoga classroom/shala during your enrolment in the program.


  • 15-minute free consultation with me.
  • Lecture on hormone disruptors that are recommended to be avoided if you want to support your body on an even higher level.

Join us for a live online workout via the ZOOM!


It is recommended that you consult your doctor before attending this program and check your hormone levels regularly, especially if you have or suspect you have any of the conditions below. If there are contraindications, you may still be able to exercise, but with adjustments that will be acceptable to your condition.

  • Breast cancer (hormonally conditioned, before or after surgery), after non-hormonal breast cancer surgery, you need a doctor's permission.
  • Pregnancy (pregnant women should not practice hormonal yoga, I recommend prenatal yoga if you are pregnant).
  • Progressive endometriosis.
  • Mental problems.
  • Hyperthyroidism.
  • Large fibroids (you need a doctor's permission).
  • Undiagnosed abdominal pain.
  • After heart surgery (you need a doctor's permission).
  • Heart disease.
  • Severe osteoporosis (risk of fractures).
  • Labyrinthitis (inflammation of the inner ear).
  • Dizziness.
  • Problems with the appendix.
  • Thrombosis.

Please fill out the register form available here.